09-06-2012, 03:20 AM
The Positive Mindfulness Program (PMP) is a FREE innovative new course designed to promote psychological well-being and reduce anxiety and stress. It combines knowledge from Western psychology with Eastern wisdom to help you better understand your body, thoughts, feelings and nature, with research showing links to improved health, mood, and academic performance. PMP is now available for the first time in Australia at UQ, with groups starting soon. Please visit www.positivemindfulness.org