It can be hard to shift those unwanted kilos, but 'it's never too late'. If you need help to achieve your fitness goals and would like to support a small local business have a look at Drawing Board Fitness' website! It has some great FREE workouts and nutritional advice and take a look at the testimonials from previous clients
http://drawingboardfitness.virb.com/welcome
The Drawing Board Fitness Company was launched late-2011 with an aim to provide premium, health and fitness training to all shapes and sizes. As passionate Exercise Physiologists, armed with a wealth of knowledge, we wanted to share our love of exercise and promote all its benefits.
So we created The Drawing Board Fitness Company with a simple philosophy: That no matter what your age, training level or past experiences it's never too late to make a change and reach that goal you have always desired.
What we've developed is a mobile range of outdoor boot camps, group training sessions, personal training and corporate training sessions. We hold a firm belief that you do not need unnecessary or overly-elaborate equipment and faceless gyms to reach your potential, all you need is the guidance of our trainers and and the motivation for change.
Have a look and 'like' the facebook page to see some great photos and smiling faces from the bootcamps!
https://www.facebook.com/pages/The-Drawi...5632320079
Hope to see you all apart of the DBFitness community in the near future!